Get in great shape, clear chronic pain, reverse aging patterns, reboot your immune system & cleanse your lymphatic and nervous system.
“We dance when we exercise over here!”
Come spiraling with us!
Erin’s Public Class Schedule
(in Studio and Online)
GYROKINESIS® — GYROTONIC® without equipment, do in online!
Coming Fall of 2023!
GYROTONIC® for Men All-Levels Weekly Workshop (more info HERE)
Tuesdays 6:00-7:15pm MST
In studio at Gyrotonic Bodhi
Must Pre-register at gyrotonicbodhi.com.
No previous experience necessary.
$25/workshop venmo, cash, zelle, check
Write or talk to me about injuries before signing up (see bottom of this page).
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GYROKINESIS® Metamorphosis: Movement and Breathing Class ~Like dancing yoga… no tower equipment required!
Fridays 10:15 - 11:15 am MST
In studio Gyrotonic Bodhi & ONLINE (no tower needed)
You will need a stool/chair and floor space
No experience necessary.
Drop-in or Pre-register below or at gyrotonicbodhi.com.
$10 Summer Special venmo, cash, zelle, check
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GYROTONIC® All-Levels Class
Thursdays 10:00 - 11:00 am MST
In studio at Gyrotonic Bodhi & ONLINE (must have a tower)
Drop-in or Pre-register below or at gyrotonicbodhi.com.
Must do intro privates or Gyro 101 first before this class.
$15 venmo, cash, zelle, check
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GYROTONIC® 101 6-week Series -coming fall 2023!
Group Private Class on the tower with Erin and Leah at Gyrotonic Bodhi, Boulder and Online (must have your own tower).
No previous Gyrotonic exercise experience necessary. (This replaces or enhances a 6-pack of intro private lessons).
***MUST pre-register either at gyrotonicbodhi.com or through me.
$180 venmo, check, zelle, cash, or $200 with card
How do I get into GYROTONIC®?
We offer privates and group classes.
Usually clients start with 3-6 private hands-on sessions to learn to use the equipment and to learn how to keep oneself safe. However, because of the pandemic, our studio has started offering beginner GYROTONIC® (GT) classes. (GT is on the equipment that we call “towers”)
You may also come and take GYROKINESIS® (GK) group classes anytime with no experience necessary. (GK is on stools and the floor, it is like dancing yoga.)
*** If you have a complicated injury, TBI or learning disability, I recommend starting with private sessions that are instruction + Physical/Occupational Therapy.
To sign up for classes, message me and/or sign up at www.gyrotonicbodhi.com in Boulder, Co.
To start privates, message me or schedule a consult or just buy a package!
About GYROTONIC®
What is life if we don’t get to experience pleasure, every single day, in our bodies and hearts?
Welcome to the most comprehensive and effective exercise system that is also the most pleasurable. In here, we dance and boost endorphins and serotonin while we exercise… always.
the GYROTONIC® Method, is a form of exercise that incorporates movements from yoga, pilates, swimming, gymnastics, and t'ai chi. With the use of expansive instruments and pulley systems, it helps improve range of motion and create space within the body, all while building mobility and muscle.
My story: After an amazing career of 30 years teaching gymnastics and yoga (while rock climbing, biking, running and more!), I eventually developed complicated, chronic spinal and joint injuries, mysterious chronic pain and daily migraines. I had tried everything to alleviate my pain (nearly every western and eastern thing out there), and eventually found that a lot of emotional and physical trauma were being stored in my over-used body.
When I discovered that therapeutic yoga could take me no further in my personal healing, I switched over to GYROTONIC® and now I am a certified level 1 and 2 GYROTONIC® instructor and a certified GYROKINESIS® apprentice. I am also trained in GYROKINESIS® for cardiovascular health (breath work).
The only way out of my pain was to go into the physical and emotional nooks and crannies of my body that needed to be felt, acknowledged, softened, moved, released, and then rebuilt. This process eventually became my “spiritual” process.
Body language, after all, is the language of the Goddess.
At 40, I needed a form of exercise that would take my body to the next level while also rehabbing my neurological and emotional injuries.
I also was ready for a form of exercise that would expand my mind, heart and soul into the world of the feminine: The world of spirals instead of lines.
This practice used to be called “Yoga for Dancers” or “Spinal Gymnastics”. It is a combination of many movements: yoga (hatha and kundalini), German physical therapy science, ballet, modern dance, swimming, Qigong, t'ai chi, and gymnastics. It was designed to rehabilitate complicated injuries but also was the avenue for healing for Juliu Horvath when he was dying from cancer. It can be physical therapy, neurological therapy, for fun, for power, for emotional healing, or be used to literally align kundalini.
The term “occupational therapy; OT” is very outdated, but “Gyro” (for short) is a bit like OT on steroids. It re-wires the nerve connections, the neural highways, in the entire body, so that intelligence of every kind is heightened: Our intelligence is not just in our head. GYROTONIC® makes you smarter; I can vouch for it!
It is also fabulous for the neurodivergent, gifted types!
GYROTONIC® is on equipment. GYROKINESIS® is on a chair/stool and can be done anywhere.
If you need one little bump to get your booty in the door… just know that it is Lady Gaga’s exercise and body rehab for her fibromyalgia!!
I mean, who doesn’t want to be as powerful as Lady Gaga?!
I also believe that it has helped me to access my Agency and Empowerment in life by helping me to access my seed center (womb center/dantien/agency) and pelvic floor in a way that no other form of exercise can do. It has literally helped me exit abusive relationships and find my purpose in life.
To find out more and see videos about it, you can visit the international website:
Write to me with Questions or Inquiries!
No question is stupid!
The Local Studio
gyrotonicbodhi.com
3200 Valmont, Suite 4
Boulder, CO 80301
USA
303.564.8419 (Erin)
